IIf there is anything I can
control in life, it’s my health. I can't
control the loss of a loved one or a natural disaster, but my health is in my
hands. Not only is being active awesome for my health, it also makes me
an example to everyone in my life. I want my loved ones to have active
lifestyles because I care for their well-being. Plus, sports are just fun! I
forget all of the world’s worries when I am in the zone. I am alive and free
because I am an athlete and born to move.
You choose what to eat and you choose the activities you do. I believe it is so crucial to take care of your body. You need your body to be at 100% if you want to give the world your 100% everyday. No matter what your profession is, if your health is lacking and issues arise, you cannot be living to your fullest potential. We are all here for a purpose and the only way we will live that purpose is if our own foundation is in a healthy state.
Every single factor of your physical state is important: eat, sleep and stay active. After that the world is yours and the possibilites are endless.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” –A. Robbins
One of my favorite global movements is called Designed to Move. http://designedtomove.org/
"For the first time in history, this generation is expected to die 5 years younger than their parents."